top_image

News

Oct 24, 2014

Carbohydrates get a lot of bad press these days, and not without reason. But there are health...

read more →

Top 5 Good Carbs

Oct 20, 2014

There’s a war on sugar at the moment. While the debate rages about whether saturated or...

read more →

Top 5 Sugar Free Snacks

Oct 13, 2014

Exciting things are happening at Total Diet Food. We’re helping many of our clients to reduce...

read more →

Total Diet Food Expands into Surrey

Sep 29, 2014

The Paleo diet is about as popular as it is controversial at the moment. Based on the concept...

read more →

Paleo and the Environment

Sep 28, 2014

  A Paleo example plan. Today’s example TDF food plan is for a hard training male client...

read more →

An example high protein, Paleo plan

Sep 25, 2014

Sodas are fast becoming the ultimate crime for dieters. So much so that Coca Cola has been...

read more →

Stevia - The Answer to Soda's Bad Image?

Sep 22, 2014

Every week there’s another scientific study telling us something new (or old) about our diets....

read more →

Diet Studies – Who to Trust?

Sep 19, 2014

So the Scots have narrowly voted to stay part of the UK, and you want to celebrate by throwing a...

read more →

YES to Scottish Foods

Sep 18, 2014

A TDF macro matched plan for a highly active personal trainer.  Although most clients...

read more →

A TDF macro matched plan for a highly active personal trainer.

Sep 12, 2014

Jenny has just weighed in with an impressive 2 stone weight loss over the last 2 months. She’s...

read more →

Slimming Clubs and the Support Network

Sep 3, 2014

You can’t hold back the end of summer, and you might think that means the end of your home...

read more →

Top Crops That Won't Stop in Autumn

Aug 26, 2014

Sugar. It’s the latest in a continuing circle of foodstuffs to be condemned, and you’ve...

read more →

Sugar - The Modern Addiction

Aug 22, 2014

It’s been a glorious summer, even here in England, although it looks like it’s over now....

read more →

After the Holiday

Aug 12, 2014

The concept behind the Paleo diet is a simple one: let’s eat the way our ancestors did. Eat...

read more →

Paleo – Food Fact or Fallacy?

Aug 8, 2014

This example TDF Plan provides an extremely low carb plan. Providing almost all carbs through...

read more →

A very low carb, 1600 calorie plan

Aug 4, 2014

Midsummer free day giveaway Midsummer, who's for healthy eating? It’s hot, there are...

read more →

Midsummer free day giveaway

Jul 24, 2014

What do your food choices say about you? Do you have to read the label carefully because of a...

read more →

Eating Clean - by Choice or Necessity?

Jul 21, 2014

It’s the middle of a heatwave, and you probably don’t feel like eating anything too...

read more →

The Perfect Summer Diet Plan

Jul 17, 2014

As TDF continues to change the way Londoners eat, we need some more help....  We are...

read more →

We need help! Chef required

Jul 9, 2014

Why is it an issue? It’s the latest thing on the health police’s agenda, being cited as...

read more →

Sugar - What You Need to Know

Jun 25, 2014

It’s been a long nine months, and your body’s been through the mill.  But it’s been worth...

read more →

Top 10 Tips for a Postnatal Diet

Jun 23, 2014

Everyone’s trying to cut back on using plastic bags. Many supermarkets now only give you bags...

read more →

Could your bag for life be bad for your health?

Jun 17, 2014

Today we look at High Protein diets, they are extremely popular, especially as carbs are so...

read more →

Is a high protein diet harmful to your health?

Jun 7, 2014

Your Total Diet Food Plan for Friday 6th June     This one is interesting as the...

read more →

A 1000 calorie, No Carb - Atkins Plan

Jun 4, 2014

  A TDF Example Plan This example plan we provide to a male professional in his...

read more →

A 2000 calorie plan to aid digestion

May 20, 2014

A Total Diet Food Example Plan for Tuesday 20th May    Another great example plan from...

read more →

A 2100 calorie TDF example plan

May 15, 2014

A report has been published by Peter Gibson, a professor of gastroenterology at Monash...

read more →

May 14, 2014

A Total Diet Food Example Plan  Today’s example plan is for a female executive, looking...

read more →

A Total Diet Food Example Plan

May 7, 2014

A Total Diet Food Example Plan for Wednesday 7th May    Today’s plan is for a busy...

read more →

A Total Diet Food Example Plan for Wednesday 7th May

May 6, 2014

Your Daily Nutrition Plan prepared by TDF for Tuesday 6 th May  This plan has been...

read more →

TDF Example Plan. Clean eating with no gluten.

Apr 28, 2014

At some point you’ve probably heard someone talking about ‘eating clean’ and may have...

read more →

What is ‘eating clean’ and how to do it…

Apr 23, 2014

Reasonably cheap and incredibly versatile, it is no surprise that chicken is one of the most...

read more →

The Total Diet Food Super Food Series: Chicken

Apr 18, 2014

With such an array of varying (and often conflicting) advice out there for how to lose weight in...

read more →

Looking to lose weight in time for summer?

Apr 16, 2014

With increasing numbers of people shunning dairy for a variety of reasons, not least due to...

read more →

The advantages of almond, coconut and soy milk:

Apr 14, 2014

Lactose intolerance, not to be mistaken for a milk allergy (which concerns the immune system),...

read more →

Could you be lactose intolerant?

Apr 11, 2014

Whilst undeniably the most important factor in running a marathon is adequate training prior to...

read more →

What should you consume in the run-up to the London Marathon this weekend?

Apr 9, 2014

It would be fair to say that the simple Satsuma is one of the most popular fruits to eat and...

read more →

The Total Diet Food Super food Series - Satsumas

Apr 9, 2014

With Easter just around the corner, why not try out these delicious, healthy and gluten-free hot...

read more →

Gluten Free Hot Cross Buns

Apr 8, 2014

The majority of people will, at some point, have heard of the ‘80% diet, 20% exercise’...

read more →

The influence of exercise on weight loss

Apr 7, 2014

Research has repeatedly shown that consuming an unrefined and unprocessed diet is far healthier...

read more →

Is processed food harming your health?

Apr 3, 2014

With often contradictory reporting on the latest diet to try it can be very difficult to decide...

read more →

Should you try the Paleo diet?

Apr 2, 2014

A tasty (and of course healthy) prawn stir fry perfect for lunch or dinner. It's full of fresh...

read more →

Sweet and sour king prawn stir fry

Apr 2, 2014

Recent research has led to a proposal that being mindful of calories is the single most...

read more →

Mar 29, 2014

Post-Surgery Nutrition Recently we’ve been contacted with a lot of clients that have had...

read more →

Mar 28, 2014

The idea of a gluten-free diet is becoming ever more accepted and receiving more media attention...

read more →

5 Reasons Why You Should Remove Gluten From Your Diet

Mar 27, 2014

A Low gluten, 1600 calorie plan Today’s example plan is for a long term client that likes...

read more →

A Low gluten, 1600 calorie plan

Mar 26, 2014

  We use a wide variety of superfoods in our plan and in this series of blogs we’ll be...

read more →

The Total Diet Food Superfood series - Green Tea

Mar 25, 2014

A Total Diet Food Plan for Tuesday 25th March   Today’s example plan is for a client...

read more →

Example Plan for 25th March. High protein, no starchy carbs

Mar 21, 2014

Some clients have a difficult relationship with food and require highly specialised plans....

read more →

Mar 19, 2014

A Total Diet Food Example Plan for Wednesday 19th March   Today’s example plan is for...

read more →

1700 calories - no dairy - no gluten - example menu

Mar 2, 2014

Today we are posting a recipe for Salad Nicoise. We do them with a variety of other ingredients,...

read more →

Salad Nicoise - A TDF Recipe

Feb 23, 2014

Post-Surgery Nutrition Recently we’ve been contacted with a lot of clients that have had...

read more →

Post-Surgery Nutrition - Example Menu

Feb 16, 2014

The TDF Superfood Series- Salmon We use a wide variety of superfoods in our plan and in...

read more →

The TDF Superfood Series- Salmon

Feb 12, 2014

A quirky Valentine's gift So the next big day in the ‘what to buy this time’ calendar...

read more →

A quirky Valentine's gift

Feb 7, 2014

  Today’s TDF Example Menu is for a client that really hasn’t eaten very healthily in...

read more →

A Total Diet Food Example Plan - Friday 7th Feb

Feb 6, 2014

  We use a wide variety of superfoods in our plan and in this new series of blogs we’ll be...

read more →

The TDF Superfood Series - Blueberries

Feb 3, 2014

  Today’s example plan is for a driven female executive who works 14+ hours per day. She...

read more →

A Total Diet Food Example Plan for Monday 3rd February

Feb 2, 2014

We use a wide variety of superfoods in our plan and in this new series of blogs we’ll be...

read more →

The TDF Superfood Series - Amaranth

Jan 26, 2014

  There is always a lot of talk of ‘superfoods’ in the press and their benefits for...

read more →

Superfoods with a TDF Plan

Jan 14, 2014

  Today’s example plan is for a client that is keen to lose weight as quickly as possible....

read more →

A Total Diet Food Example Plan for Tuesday 14th January

Jan 10, 2014

  Today’s example menu is a very specific plan from a nutritionist. The client has been...

read more →

A TDF Example Plan for 10.01.2014

Jan 8, 2014

  Today’s example plan is for a professional lady who works at Canary Wharf. She is...

read more →

A Total Diet Food Example Plan for Wednesday 8th January

Jan 7, 2014

     This client is following a Metabolic Balance Plan and has some really specific...

read more →

Jan 6, 2014

How should we help someone close to us that is obese? I remember when I first started to lose...

read more →

Jan 4, 2014

The sleigh bells have rung, the wrapping unwrapped. The ivories tinkled and the knees have been...

read more →

It's that time...

Nov 21, 2013

  This plan is a good example of our approach for a client that wishes to lose a little...

read more →

A Low carb, high protein Total Diet Food Example Plan

Nov 19, 2013

  This little treat is wildly popular and forms a great breakfast. Plenty of protein, fibre...

read more →

A TDF Recipe - Mushroom Pâté

Nov 18, 2013

Highly Personalised Gourmet Food Delivery It’s definitely that time of the year, Jessie J...

read more →

A Truly Unique Christmas gift

Nov 18, 2013

We all need a goal to achieve and here at TDF, we pride ourselves on how many people we have...

read more →

The TDF 4 week programme – lose weight for Christmas

Nov 13, 2013

Today’s plan is for a successful business man in his 60s. He is looking to lose some weight...

read more →

A Total Diet Food Example Plan for Wednesday 13th October

Nov 12, 2013

  Providing a 7 day per week, super fresh food plan delivery service can take its toll on...

read more →

Christmas Closing Dates

Nov 10, 2013

TDF Food Plan Delivery for New Mums Nursing a new born is all consuming. We all know how...

read more →

TDF Food Plan Delivery for New Mums

Nov 10, 2013

     New research by Atkins shows that 63% of women between 25 and 34 try to diet before...

read more →

Pre-Christmas Dieting

Nov 7, 2013

A Total Diet Food Example Plan from Thursday 7 th November Here is today example TDF Plan....

read more →

A Total Diet Food Example Plan from Thursday 7th November

Nov 6, 2013

Baked Free Range Egg Omelette with Asparagus Tips, Sundried Tomatoes and Roasted Plum Tomato...

read more →

A TDF breakfast Recipe

Nov 6, 2013

Today’s Example TDF Plan is for a client that is looking to maintain her current weight but...

read more →

A Total Diet Food Example Plan for Maintaining Weight

Nov 5, 2013

Marketing Internship Total Diet Food Ltd - Gourmet Diet Plan Delivery Company in...

read more →

Nov 1, 2013

A TDF Case Study and nutritional info of a TDF Plan A TDF Plan works for people with a huge...

read more →

A TDF Case Study and nutritional info of a TDF Plan

Oct 31, 2013

  Today’s plan is for an busy executive lady that works in the city and who is looking to...

read more →

A TDF Example plan with detailed nutritional info

Oct 25, 2013

Your Daily Nutrition Plan prepared by TDF: Today’s example plan is for a client that has...

read more →

Your Daily Nutrition Plan prepared by TDF:

Oct 23, 2013

Today’s example TDF Plan is for a client that is following the Metabolic Balance principles....

read more →

An example menu for a TDF client on a Metabolic Balance Plan

Oct 22, 2013

An Example Total Diet Food Plan for Tuesday 22 nd October  Today’s example TDF Plan is...

read more →

A high protein plan to bulk up muscle

Oct 21, 2013

A Total Diet Food Example Plan for Monday 21 st October  Today’s example plan is for a...

read more →

A Low carb, 1400 calorie plan for a lady in her late 30s.

Oct 18, 2013

  Our example menu series and food pics are back and my my, what a day to restart them....

read more →

A Total Diet Food Plan for Thursday 17th October

Sep 17, 2013

A Total Diet Food Example Plan from September 17 th This plan is provided to a female...

read more →

A Total Diet Food Example Plan from September 17th

Aug 28, 2013

  Today’s example plan includes Maria's delightful Mango and blueberry yoghurt and is...

read more →

An Example Total Diet Food Plan for Wednesday 28th August

Aug 25, 2013

Today’s example plan provides 1450 calories Breakfast Feta Cheese and Roasted Red...

read more →

A Total Diet Food Example Plan for Saturday 24th August

Aug 21, 2013

  This plan is for a client that has been with us since January. The client has lost 10kgs...

read more →

A Total Diet Food Example Plan for Wednesday 21st August

Aug 18, 2013

An Example TDF Plan for Sunday 18 th August This plan is one we brand and provide in...

read more →

An Example TDF Plan for Sunday 18th August

Aug 15, 2013

Today’s TDF example plan is for a pregnant client that wants to make sure she is getting a...

read more →

A Total Diet Food Example Plan for Thursday 15th August

Aug 14, 2013

  Today’s TDF Example plan is for a vegetarian client that we provide with 1250 calories....

read more →

An Example Total Diet Food Plan for Wednesday 14th August

Aug 12, 2013

  Today’s example plan is for a man in his 30s who doesn’t wish to lose weight, just to...

read more →

A Total Diet Food Example Plan for Monday 12th August

Aug 9, 2013

Freshness The single most important factor that really makes TDF different from our...

read more →

Freshness

Aug 1, 2013

  This plan is for a long standing client of over 9 months. He is in his thirties and enjoys...

read more →

An Example Total Diet Food Plan for Thursday 1st August

Jul 30, 2013

A great mix today of Mediterranean lightness and taste sensations from South Asia. This...

read more →

A Total Diet Food Example Plan for Tuesday 30th July

Jul 26, 2013

  More tasty delights from Total Diet Food. Take advantage of our introductory offer...

read more →

A Total Diet Food Example Plan for Thursday 25th July

Jul 24, 2013

  Today’s example plan is recommended by one of our nutritionist partnerships. The...

read more →

An Example TDF Plan for Wednesday 24th July.

Jul 22, 2013

  This example plan is for a lady who is training intensely, 4 times per week and we are...

read more →

A Total Diet Food Example Plan for Monday 22nd July

Jul 15, 2013

        Many of our clients work with personal trainers and / or nutritionists. It can...

read more →

Working with your nutrition professionals

Jul 11, 2013

A Total Diet Food Example Plan for Thursday 11 th July Today’s plan taps into Maria’s...

read more →

A Total Diet Food Example Plan for Thursday 11th July

Jul 9, 2013

  One of the most common questions we are asked is regarding our ingredients and where we...

read more →

Where do we source our ingredients?

Jul 4, 2013

An Example Total Diet Food Plan for Thursday 4 th July Today’s plan comes without a...

read more →

Jul 3, 2013

A Total Diet Food Example Plan from Wednesday 3 rd July A blend of British summer fruits,...

read more →

A Total Diet Food Example Plan from Wednesday 3rd July

Jul 1, 2013

Introductory Offer 5 days for only £135 We realise that what we offer is a major lifestyle...

read more →

Introductory Offer 5 days for only £135

Jun 27, 2013

An Example Total Diet Food Plan for Thursday 27 th June Today’s example plan offers...

read more →

Jun 26, 2013

  This plan is for a mature client that uses us periodically to assist with her diet and...

read more →

An Example Total Diet Food Plan for Wednesday 26th June

Jun 21, 2013

As the most flexible, freshest, most personalised and highest quality Diet Delivery Service...

read more →

An Irresistible Total Diet Food Offer for All.

Jun 20, 2013

A Total Diet Food Example Plan for Wednesday 19 th June In homage to Danny Baker,...

read more →

A Total Diet Food Example Plan for Wednesday 19th June

Jun 18, 2013

  Today’s example plan includes some really interesting dishes. Read on and get you...

read more →

A Total Diet Food Example Plan for Tuesday 18th June

Jun 17, 2013

Today’s example plan is for a lady that uses us only 2 or 3 days per week. Its more a treat...

read more →

A Total Diet Food Example Plan for Monday 17th June

Jun 15, 2013

A Total Diet Food Example Plan for Saturday 15 th June Today’s TDF example plan...

read more →

A Total Diet Food Example Plan for Saturday 15th June

Jun 13, 2013

Gluten Free Diets Here at Total Diet Food we have noticed a real trend in clients...

read more →

Gluten Free Diets

Jun 12, 2013

Your Total Diet Food Plan for Wednesday 12 th June Today’s example is a standard...

read more →

Your Total Diet Food Plan for Wednesday 12th June

Jun 11, 2013

  Today’s example diet food plan from London’s freshest, nicest and best gourmet diet...

read more →

A Total Diet Food Example Plan for Tuesday 11th June

Jun 7, 2013

  Here is today’s example plan from Total Diet Food. All the food you need, personally...

read more →

A Total Diet Food Example Plan for Friday 7th June

Jun 6, 2013

  Today’s plan is high protein and low in fat. No wheat, plenty of Veg and rather...

read more →

An Example Total Diet Food Plan for Thursday 6th June

Jun 5, 2013

  This plan is for a lady that travels daily to a variety of client sites as a consultant....

read more →

A Total Diet Food Example Plan for Wednesday 5th June

Jun 4, 2013

  Today’s example menu is late but still luscious. It’s for a client that likes to have...

read more →

A Total Diet Food Example Plan for Tuesday 4th June

Jun 3, 2013

  This plan is dairy and gluten free and is provided to a HR Manager in East London. The...

read more →

An example Total Diet Food Plan for Monday 3rd June

Jun 2, 2013

This example plan is provided to a female executive in her mid-thirties. She has a busy social...

read more →

An example Total Diet Food Plan for Sunday 2nd June

Jun 1, 2013

This example plan is provided to a successful businessman that wishes to lose some weight....

read more →

An example Total Diet Food Plan for Saturday 1st June

May 31, 2013

  Friday’s example plan has a very nuptial feel to it. We provide this for a young lady in...

read more →

A Total Diet Food Example Plan from Friday 31st May

May 30, 2013

  A completely wheat free plan today, supplied to a 42 year old entrepreneur in East London....

read more →

A Total Diet Food Example Plan from Thursday 30th May.

May 29, 2013

A Total Diet Food Example Plan and offer for Wednesday 29th May A Very Special TDF Offer...

read more →

A Total Diet Food Example Plan and offer for Wednesday 29th May

May 29, 2013

A Total Diet Food Example Plan and offer for Wednesday 29th May A Very Special TDF Offer...

read more →

The countdown. Our TDF Offer

May 28, 2013

A Very Special TDF Offer To celebrate our new kitchen we intend to welcome the world to a...

read more →

A Very Special TDF Offer

May 28, 2013

A Total Diet Food Example Plan for Tuesday 28 th May To celebrate moving into our new...

read more →

A Total Diet Food Example Plan for Tuesday 28th May

May 10, 2013

Your Total Diet Food Plan for Thursday 9 th May Yesterday’s example plan today. Due...

read more →

Yesterday’s example plan today.

May 8, 2013

An example Total Diet Food Plan for Wednesday 8 th May Today’s example menu is for a...

read more →

An example Total Diet Food Plan for Wednesday 8th May

May 7, 2013

A Total Diet Food Example Plan for Tuesday 7 th May Today’s plan is for a 22 year old...

read more →

A Total Diet Food Example Plan for Tuesday 7th May

May 6, 2013

Your Total Diet Food Plan for Monday 6 th May Today’s example plan is designed for a...

read more →

A Yummy TDF Example Menu from 06.05.2013

May 5, 2013

A Total Diet Food Example Plan for Saturday 4 th May Today’s example plan is actually...

read more →

A Total Diet Food Example Plan for Saturday 4th May

May 3, 2013

  Today’s example plan is for a woman in her late 20s. She has a very public profile and...

read more →

An Example Total Diet Food Plan for Friday 3rd May

May 2, 2013

A Total Diet Food Example Plan for Thursday 2 nd May Today’s plan is for a lady in her...

read more →

A Total Diet Food Example Plan for Thursday 2nd May

May 1, 2013

An Example Total Diet Food Plan for Wednesday 1 st May Today’s example menu is for a...

read more →

An Example Total Diet Food Plan for Wednesday 1st May

Apr 30, 2013

A Total Diet Food Example Plan for Tuesday 30 th April Some really aesthetic dishes on...

read more →

A TDF Example Plan from 30th April

Apr 26, 2013

TDF Example menu plus info on our new introductory offer Anyone umming and ahing about...

read more →

TDF Example menu plus info on our new introductory offer

Apr 25, 2013

Your Total Diet Food Plan for Thursday 25 th April Some real favourites in today’s...

read more →

A tasty TDF Menu Example for Thurs 25th

Apr 24, 2013

  The pate you find in the shops is always extremely fatty and processed. Here we show you...

read more →

A beautiful, low fat summer pate. A TDF Recipe

Apr 24, 2013

Your Total Diet Food Plan for Wednesday 24 th April This example plan comes from a client...

read more →

Today's example menu. A Thai Greek fusion.

Apr 23, 2013

Your Total Diet Food Plan for Tuesday 23 rd April Today we have a really lovely Scottish...

read more →

A TDF Example Menu. No Added Sugar or Salt as always

Apr 16, 2013

An example Total Diet Food Plan for Tuesday 16 th April A nice mix of bright sumeery...

read more →

A Total Diet Foo Example Menu with a brand new recipe

Apr 16, 2013

Where do we deliver? Here at Total Diet Food, we follow a simple principle to ensure you...

read more →

Total Diet Food Delivery Areas

Apr 15, 2013

Introductory Offer 5 days for only £135 We realise that what we offer is a major lifestyle...

read more →

Introductory Offer - 5 days for £135

Apr 15, 2013

A Total Diet Food Plan for Monday 15 th April Today's menu also includes the full calorie...

read more →

An example part plan with nutritional info.

Apr 11, 2013

Your Total Diet Food Plan for Thursday 11 th April Today's yummy example menu from Total...

read more →

Today's yummy example menu from Total Diet Food.

Apr 9, 2013

ATotal Diet Food Example Plan for Tuesday 9 th April Today's example plan features a...

read more →

A Gluten and Dairy Free Example Menu. Featuring Smoked Salmon and a Chicken Jalfrezi

Apr 5, 2013

  Over the last few months, several of our clients have mentioned to us that although a cost...

read more →

The Spread Payment Plan

Apr 4, 2013

Your Total Diet Food Plan for Thursday 4 th April Today it kinda snowed, hailed, rained...

read more →

A TDF Example Menu for snowy April 4th

Apr 2, 2013

How does TDF differ from other diet food delivery services such as Jane Plan and Diet Chef?...

read more →

TDF Vs Other Diet Delivery Companies.

Apr 2, 2013

Your Total Diet Food Plan for Tuesday 2 nd April Today we have a lovely vegetarian...

read more →

Your Total Diet Food Plan for Tuesday 2nd April

Apr 1, 2013

Your Total Diet Food Plan for Monday 1st April Deliveries away as normal on this bank...

read more →

A Total Diet Food example menu for Monday 1st April

Mar 29, 2013

  It may seem a little ridiculous to say with current Siberian wind still sweeping across...

read more →

Happy Easter, so summertime is on its way right?

Mar 28, 2013

  Another great example of a TDF Plan. To inspire and excite you to eat healhy with us. ...

read more →

ATotal Diet Food Plan for Thursday 28th March

Mar 27, 2013

Your Total Diet Food Plan for Wednesday 27 th March This one is Gluten and Dairy free....

read more →

An Example Total Diet Food Plan for Wednesday 27th March

Mar 26, 2013

  Many of our clients are vegetarian and Maria our Chef has some excellent recipes to...

read more →

Mar 16, 2013

Blackened Salmon Another delicious and healthy recipe idea from TDF. This is a taste rich way...

read more →

Blackened Salmon

Mar 11, 2013

  Today’s menu plan from Total Diet Food includes the exceptional lunch of Coconut...

read more →

Your Total Diet Food Plan for Monday 11th March

Mar 9, 2013

  TDF offers the most personalised diet delivery plans in London and that’s why we love to...

read more →

How to order your Total Diet Food Plan

Mar 8, 2013

Special Dietary Requirements As we provide such a highly personalised service to our...

read more →

Special Dietary Requirements

Mar 7, 2013

Your Total Diet Food Plan for Thursday 7 th March More delights from Total Diet Food’s...

read more →

Your Total Diet Food Plan for Thursday 7th March

Mar 6, 2013

Your Total Diet Food Plan for Wednesday 6 th March As promised here is an example menu for...

read more →

Your Total Diet Food Plan for Wednesday 6th March

Mar 2, 2013

A low carb evening meal is a popular choice for many of our clients; today’s menu gives you a...

read more →

A Total Diet Food Example Menu from Friday 1st March

Feb 25, 2013

Gluten Free Brownies This is a recipe we use regularly in our gourmet diet food delivery...

read more →

Gluten Free Brownies

Feb 14, 2013

A Total Diet Food Example Menu for Thursday 14th February Happy Valentine’s day everyone....

read more →

A romantic Total Diet Food Example Menu for Thursday 14th February

Feb 12, 2013

  Sorry for the lack of menus recently. It’s gone ballistic at Total Diet Food and the...

read more →

A Total Diet Food example menu for Tuesday 12th February

Feb 8, 2013

  Check out this for a start to the day – Roasted Apple and Sultana Oatmeal with Soya...

read more →

A TDF Example Plan - Fri 8th Feb - Ft Roasted Apple and Sultana Oatmeal

Feb 6, 2013

A Total Diet Food Example Menu Plan for Wednesday 6 th February More good food ideas for...

read more →

Feb 4, 2013

  Today’s menu includes one of my personal favourites – Homemade Salmon and Cauliflower...

read more →

A Total Diet Food example Menu Plan for Monday 4th February

Feb 3, 2013

    A Total Diet Food Example Menu from Sunday 3rd February Today’s example menu for...

read more →

 A Total Diet Food Example Menu from Sunday 3rd February

Feb 1, 2013

  Despite getting absolutely soaked this morning and yesterday, I managed all the deliveries...

read more →

A Total Diet Food Example Menu for Friday 1st February

Jan 30, 2013

  Tenderstem Brocolli and Lime, Coriander Prawns as well as a dreamy Chargrilled Vegetable...

read more →

An example Total Diet Food menu for Wednesday 30th January

Jan 28, 2013

Our food plans are personally and carefully prepared at home by Maria – our chef...

read more →

Example Menu 28.01.2013 - Homemade meatballs

Jan 27, 2013

  Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous,...

read more →

Jan 27, 2013

  Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous,...

read more →

Jan 27, 2013

  Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous,...

read more →

Jan 27, 2013

  Today’s menu features organic prune and Vanilla Bircher Meusli as well as our famous,...

read more →

Jan 26, 2013

You simply have to try the Chicken and Portobello Mushrooms Pot with Steamed Cauliflower,...

read more →

A Total Diet Food Example Menu for Saturday 26th January

Jan 25, 2013

A Total Diet Food Example Menu from January 25 th . Here is today’s example menu...

read more →

A Total Diet Food Example Menu from January 25th.

Jan 23, 2013

The Nutritional Info of a Total Diet Food Plan An example menu from Wednesday 23 rd...

read more →

An example menu from Wednesday 23rd January

Jan 23, 2013

  An example menu from Wednesday 23 rd January Today we look at an example menu with...

read more →

The Nutritional Info of a Total Diet Food Plan

Jan 22, 2013

A Total Diet Food Example Menu from 22/01/2013 Today we have one of our ‘set you up’...

read more →

A Total Diet Food Example Menu from 22/01/2013 Ft Couscous stuffed peppers

Jan 21, 2013

Today’s example menu comes with a real winter warmer classic dish from our superb chef. The...

read more →

A TDF Example Menu from 21.01.2013 Featuring our special Beef Casserole

Jan 20, 2013

Soya Cream and Mustard Chicken  - A TDF recipe       This is genuinely one of the best...

read more →

Soya Cream and Mustard Chicken  - A TDF recipe

Jan 20, 2013

Today’s menu includes Maria the chef’s special Soya Cream Chicken and her quirky mini...

read more →

A Total Diet Food example menu from Sunday 20th Jan 2013

Jan 19, 2013

A Total Diet Food Example Menu from 19 th Jan 2013 The snow may fall but deliveries...

read more →

A Total Diet Food Example Menu from 19th Jan 2013

Jan 18, 2013

  Morning deliveries completed, it’s time to publish an example menu. Homemade dips,...

read more →

A Total Diet Food example menu for Thursday 18th Jan

Jan 16, 2013

January is a hectic month for all of us at TDF and we would like to welcome all our new...

read more →

Price Comparison Research

Jan 16, 2013

  Most but not all of our clients are aiming to lose some weight. Today’s example menu is...

read more →

A TDF example menu from our Weight Loss Plan from 16.01.2013

Jan 15, 2013

We have also blogged today about Personal Chefs vs a Total Diet Food Plan here . For now...

read more →

Jan 15, 2013

  One question we regularly get asked is what is the difference between a TDF plan and...

read more →

Total Diet Food vs Personal Chef

Jan 14, 2013

It’s cold and miserable outside today. A TDF plan is designed to keep your immune system...

read more →

A Total Diet Food Example Menu from Monday 14th January

Jan 11, 2013

  Total Diet Food is happy to announce the next instalment of our monthly competition to win...

read more →

 Total Diet Food Competition – Jan 2013

Jan 10, 2013

  Your Total Diet Food Plan for Friday 11th January Breakfast Apple and Sultana...

read more →

Jan 8, 2013

Nutritional Content of a TDF Weight Loss Plan. Many of our clients like to know details of...

read more →

Jan 5, 2013

  We are all up and running now and its busier than everywhere as many people are keen to...

read more →

January Dieting

Dec 30, 2012

  We all do it; we all promise ourselves that this year we’ll improve our diet, our health...

read more →

A Successful New Year’s Resolution.

Dec 20, 2012

  Just a quick note to thank everyone for your interest and support for TDF in our first...

read more →

 Healthy Eating for 2013

Dec 20, 2012

TDF Menu example Today’s menu includes our famous and traditional Hungarian Christmas...

read more →

TDF Menu example - Our special Cabbage Soup

Dec 20, 2012

Total Diet Food - Press Release   Total Diet Food is a luxury lifestyle brand that...

read more →

Total Diet Food - Healthy Eating in 2013

Dec 19, 2012

A TDF Example menu Today we have delicious, homemade wild mushroom and Herb spread a little...

read more →

A TDF Example menu

Dec 18, 2012

A Healthy Christmas Recipe from TDF Tantalising Delicious Food Christmas is the...

read more →

A Healthy Christmas Recipe from TDF - Herb-Roasted Pork Tenderloin

Dec 18, 2012

A TDF menu example from Tuesday 18 th December 2012 Chrimbo is getting pretty close now...

read more →

A TDF menu example from Tuesday 18th December 2012

Dec 16, 2012

Tantalising Delicious Food Today we have a look at a recipe for Salmon fishcakes. This...

read more →

Salmon Fishcakes - a TDF Recipe

Dec 12, 2012

An example  TDF Menu from 12/12/12 Your Total Diet Food Plan for Wednesday 12 th...

read more →

Dec 11, 2012

Another selection of gourmet treats to keep our clients fighting fit in the battle that is...

read more →

Dec 10, 2012

An example menu from 10 th December 2012 from Total Diet Food Despite the impending...

read more →

Dec 8, 2012

A Total Diet Food Recipe Chive Egg Dip Recipe We love this in the morning on some Rye...

read more →

A TDF Recipe - Chive and Egg Spread

Dec 6, 2012

Check out our pre-Christmas offers and especially our 15% off deal. Super generous. Here is...

read more →

Dec 4, 2012

  Don’t forget that we are still offering 15% off for all orders taken before the 21 st...

read more →

Dec 3, 2012

Many of our clients utilize our service for the convenience of knowing that they will be eating...

read more →

Dec 1, 2012

  Many of our clients enjoy our Part Diet Plan. They often have an evening meal with family...

read more →

Nov 30, 2012

Breakfast Cinnamon Apple and Sultana Oatmeal   Morning Snack  Fresh Kiwi and...

read more →

Nov 28, 2012

  More delights served up all over London this morning. Breakfast   Fresh Melon,...

read more →

Nov 27, 2012

    Your Total Diet Food Plan for Tuesday 27th November Breakfast Natural...

read more →

Nov 26, 2012

TDF Menu and Competition for 26 th Nov Today’s TDF Menu would like to hear from you....

read more →

Nov 24, 2012

The TDF Daily Menu for Sat 24 th November. How to Order your TDF Programme. Step 1...

read more →

TDF Daily 24.11.2012 - How to order your TDF programme

Nov 22, 2012

The TDF Daily 22.11.2012 – Our Diet Plans You can choose from several TDF plans depending...

read more →

TDF Daily 22.11.2012 - Our Diet Plans

Nov 21, 2012

  Food is our fuel and whether you are training for an event or are just really active,...

read more →

Food for Fitness and Training Plan

Nov 21, 2012

TDF Healthy Eating Programme Imagine living your life never having to think about your...

read more →

Healthy Eating Programme

Nov 21, 2012

TDF Weight Loss Programme This plan is designed to aid weight loss whilst ensuring you can...

read more →

TDF Weight Loss Programme
TDF Weight Loss Programme

Nov 21, 2012

  You’ve still got 5 days to take advantage of our astonishing 15% off deal that will run...

read more →

The TDF Daily Menu for 21.11.2012

Nov 20, 2012

Your Total Diet Food Plan for Tuesday 20th November Breakfast Fresh Mixed Berries with...

read more →

TDF Menu for 20.11.2012

Nov 20, 2012

  Last week we mentioned Get Connected. A charity that supports young people when they have...

read more →

Nov 17, 2012

The Total Diet Food Daily Menu for 17 th November 15% Off So here come the...

read more →

TDF Daily and 15% off

Nov 16, 2012

The TDF daily menu and blog for 16 th November 2012 Offers People seem to lose their...

read more →

The TDF daily menu - special offers coming

Nov 15, 2012

  Get Connected We were recently contacted by an organisation called Get Connected...

read more →

Nov 15, 2012

The Total Diet Food Daily Menu for November 15 th Get Connected We were recently...

read more →

TDF Daily Menu and blog

Nov 14, 2012

The Total Diet Food Daily Blog and Menu Gift ideas The gnawing sensation in the pit of...

read more →

TDF Daily - Gift ideas

Nov 13, 2012

A Partnership with Total Diet Food We are always looking for top Health and Wellness...

read more →

Partnership and Review Offer

Nov 13, 2012

Partnerships We are currently looking for great companies to work with us on a partnership...

read more →

The Total Diet Food Daily for 13.11.2012

Nov 12, 2012

The Total Diet Food Daily blog and menu for 12.11.2012 Refer a Friend to Total Diet Food...

read more →

TDF Daily Menu and Refer a Friend to Total Diet Food

Nov 10, 2012

  Total Diet Food is happy to announce the next instalment of our monthly competition to win...

read more →

 Total Diet Food Competition - Nov 2012

Nov 10, 2012

  Today we will be publishing a recipe in the dedicated recipe section of our website. The...

read more →

The Total Diet Food Daily Menu 10.11.2012

Nov 10, 2012

A Total Diet Food Recipe Beef & Vegetable Casserole Here is a recipe for our Beef...

read more →

Beef & Vegetable Casserole

Nov 9, 2012

TDF Daily blog and menu for Friday 9 th November 2012 November competition Every...

read more →

TDF Daily for 9th Nov - Monthly Competition

Nov 8, 2012

  Today we want to remind everyone of the fantastic discount deals that we are currently...

read more →

TDF Daily Blog and Menu 8th Nov - Special Offers

Nov 7, 2012

  So peanuts, pretty unassuming you’d say. Maybe a little humble perhaps? Not so. Not so...

read more →

The Total Diet Food Daily for Nov 7th. Peanuts.

Nov 6, 2012

Today we are keen to draw your attention an exciting community we have been engaged with...

read more →

The Total Diet Food Daily from November 6th 2012 – Realbuzz.com

Nov 5, 2012

  We managed to stay clear of puns and blatant blathering on Halloween but we can’t get...

read more →

The Total Diet Food Daily for Nov 5th - Healthy Bonfire Night

Nov 5, 2012

  As we mentioned on our daily blog today , bonfire night parties normally mean burgers and...

read more →

A Total Diet Food Bonfire Night Recipe - Thai pumpkin soup

Nov 4, 2012

  Today’s menu is short and sweet as the full Total Diet Food team is having a very busy...

read more →

The Total Diet Food Daily 04.11.2012

Nov 3, 2012

  Today we were out delivering and marketing in Belgravia. It is a truly lovely spot,...

read more →

The Total Diet Food Daily and Menu for 03.11.2012 - Procrastination

Nov 2, 2012

This morning I found a remarkable website. Googling around about food and interesting things...

read more →

A Day for Everything + The Total Diet Food Daily for 2nd November 2012

Nov 1, 2012

  Don’t forget, we are still offering 1 free day for every 10 purchased and you get big...

read more →

The Total Diet Food Menu for 1st November. Another month, another Total Diet Food Delivery.

Oct 31, 2012

Short and sweet today, with natural sugars only of course, here is the menu – enjoy! Your...

read more →

The Total Diet Food Daily Menu for Wednesday 31.10.2012

Oct 30, 2012

Frankenstorm. Is there any nation on earth that gets the rest of the world so excited about...

read more →

The Total Diet Food Daily Menu for Tuesday 30th October - Frankenstorm.

Oct 29, 2012

Central and Eastern Europe cuisine is regularly but unfairly maligned and as winter chills us...

read more →

The Total Diet Food Daily Menu – Hungarian Stew

Oct 28, 2012

  As you may have realised already, at TDF we are evangelical about the diet industry and...

read more →

Oct 28, 2012

  Another day, another delivery. We are spreading throughout London now and deliver to...

read more →

The Total Diet Food Daily for Sunday 28th October - Free Delivery

Oct 27, 2012

  Winter is seriously setting in now it seems and what we need to eat begins to change. Keep...

read more →

The Total Diet Food Menu for Saturday 27th October 2012

Oct 26, 2012

The Total Diet Food Menu for Friday 26 th October – a pun free zone   As Halloween...

read more →

The Total Diet Food Menu for Friday 26th October – a pun free zone

Oct 25, 2012

The Total Diet Food Daily for Thursday 25 th October We have made it pretty big time and...

read more →

The daily menu and news of TDF fame and wisdom

Oct 24, 2012

The Total Diet Food Menu for Wednesday 24 th October Swordfish Today’s menu...

read more →

The Total Diet Food Menu for Wednesday 24th October

Oct 24, 2012

Swordfish Today’s menu includes deliciously marinated Swordfish for the evening meal....

read more →

The Total Diet Food Menu for Wednesday 24th October - Swordfish

Oct 23, 2012

The Total Diet Food Menu for Tuesday 23 rd October Homemade Prune Yoghurt and Granola all...

read more →

The Total Diet Food Menu for Tuesday 23rd October

Oct 22, 2012

Lamb and Butternut Squash Tagine – A Total Diet Food Recipe This is an exciting and...

read more →

Lamb and Butternut Squash Tagine – A Total Diet Food Recipe

Oct 22, 2012

Green Tea – a little bag of super food. We were often asked what people should drink with...

read more →

Total Diet Food Menu for Monday 22nd October. Green Tea

Oct 21, 2012

The Total Diet Food Menu for Sunday 21 st October A consistent and balanced diet is so...

read more →

The Total Diet Food Menu for Sunday 21st October

Oct 20, 2012

Banana Loaf The easiest banana cake to make, a healthy snack and excellent chocolate...

read more →

The Total Diet Food Recipe for Banana Loaf

Oct 20, 2012

The Total Diet Food Daily Menu for Saturday 20 th October 2012 So today we seem to have a...

read more →

The Total Diet Food Daily Menu for Saturday 20th October 2012 - Bananarama

Oct 19, 2012

The Total Diet Food Menu for Friday 16.10.2012   Today our Total Diet Foodies start...

read more →

TDF Menu for 19.10.2012

Oct 18, 2012

Our menu today gives you all the flavours we love – a Hungarian Duck dish, Greek, barrel aged...

read more →

TDF Menu for 18.10.2012

Oct 18, 2012

Total Diet Food Daily – Monday 18 th October 2012 Early Morning Deliveries It’s...

read more →

Early Morning Deliveries

Oct 16, 2012

Your Total Diet Food Plan for Tuesday 16th October Cottage cheese doesn’t always get the...

read more →

Cottage Cheese and Today's Menu for 16th October

Oct 15, 2012

  We are getting extremely busy and deliveries now start at 3am and we are travelling all...

read more →

The Total Diet Food Menu for Monday 15th October

Oct 12, 2012

Tzatziki Dip - The Total Diet Food Daily for Friday 12 th October 2012   Despite all...

read more →

Tzatziki Dip - The Total Diet Food Daily for Friday 12.10.2012

Oct 10, 2012

  Part of the TDF team has a fairly corporate background in Business Development within the...

read more →

The Effects of Poor Nutrition in Executives

Oct 10, 2012

Wild Mushroom Spread Sweet vs Savoury breakfasts. As Tim Minchin says: “We divide...

read more →

The Total Diet Food Daily Wednesday 10th October - Wild Mushroom Spread

Oct 9, 2012

The Total Diet Food Daily 9 th October 2012 Brazil Nuts Total Diet Food delivers 7...

read more →

The Total Diet Food Daily 9th October 2012 - Brazil Nuts

Oct 8, 2012

We all should now know that eating the right food has a direct effect on how we feel but how...

read more →

Poor nutrition = Poor Business

Oct 8, 2012

Prawn Massaman Curry Today we will have a look at the beautifully aromatic and tasty...

read more →

The Total Diet Food Daily - Monday 8th October 2012 Prawn Massaman Curry

Oct 5, 2012

The Total Diet Food Daily – Part Menus – 05 th October 2012 One of the regular...

read more →

Your Total Diet Food Plan for Friday 05th October

Oct 4, 2012

Feeding the Finance Sector The long hours and high pressure in the finance sector mean that...

read more →

Feeding the Finance Sector

Oct 4, 2012

Total Diet Food are offering HR and Personnel Execs in London’s medium and large businesses, a...

read more →

Improve Nutrition and productivity in Executives - A free trial of Total Diet Food for HR Professionals.

Oct 4, 2012

Olive Tapenade - The Total Diet Food Daily Thursday 4 th October 2012 The morning snack...

read more →

Olive Tapenade - The Total Diet Food Daily Thursday 4th October 2012

Oct 3, 2012

The Total Diet Food Daily for Wednesday 3 rd October 2012 Beef Stroganoff served with...

read more →

The Total Diet Food Daily for Wednesday 3rd October 2012

Sep 28, 2012

 Total Diet Food Competition Total Diet Food is happy to announce the next instalment of...

read more →

Launch of the October competition

Sep 28, 2012

The Total Diet Food Daily for Friday 28 th September 2012 So the weekend is nearly here,...

read more →

The Total Diet Food Daily for Friday 28th September 2012 - Guacamole

Sep 27, 2012

The Total Diet Food Daily – Thursday 27 th September 2012. Soya King Prawns with Rice...

read more →

The Total Diet Food Daily 27th September - King Prawns

Sep 24, 2012

The Total Diet Food Daily 24 th September 2012 Smoked Mackerel Pate with Cherry Tomato,...

read more →

TDF Daily 24.09.2012 - Smoked Mackerel

Sep 23, 2012

The Total Diet Food Daily Sunday 23 rd September Today’s menu is a really typical blend...

read more →

The Total Diet Food Daily 23rd September

Sep 10, 2012

Today’s featured recipe: Roasted Portabellino Mushrooms Stuffed with Ricotta and Walnuts...

read more →

The Total Diet Food Daily 10th September 2012

Sep 3, 2012

The Total Diet Food Daily – Monday 3 rd September 2012 Today’s Featured recipe - Real,...

read more →

The Total Diet Food Daily – Monday 3rd September 2012

Sep 1, 2012

The Total Diet Food Daily – Saturday 1 st September Today’s featured recipe –...

read more →

TDF Daily 1st Sept - Mushroom Tapernade

Aug 31, 2012

The Total Diet Food Daily – Friday 31 st August Featured Recipe for Today - Roasted...

read more →

The Total Diet Food Daily – Friday 31st August

Aug 30, 2012

The Total Diet Food Daily – Thursday 30 th August 2012   Bit of a quickie today and...

read more →

The Total Diet Food Daily – Thursday 30th August 2012

Aug 29, 2012

The Total Diet Food Daily – Wednesday 29 th August 2012 If you are on a Total Diet Food...

read more →

The Total Diet Food Daily – Wednesday 29th August 2012

Aug 28, 2012

The Total Diet Food Daily – 28 th August 2012 Today’s featured recipe – Our very...

read more →

The Total Diet Food Daily – 28th August 2012

Aug 27, 2012

The new Poppy Dinsey review of Total Diet Food is here! Poppy Dinsey has been on a very...

read more →

The new Poppy Dinsey review of Total Diet Food is here!

Aug 27, 2012

  Salade Niçoise Today’s Full Menu and a tasty, gourmet but simple recipe for you to...

read more →

The Total Diet Food Daily – Monday 27th August

Aug 26, 2012

The Total Diet Food Daily - Sunday 26 th August 2012 Today’s Full Menu and a tasty,...

read more →

The Total Diet Food Daily - Sunday 26th August 2012

Aug 25, 2012

The Total Diet Food Menu and Recipe for Saturday 25 th August    A rather practical...

read more →

The Total Diet Food Menu and Recipe for Saturday 25th August

Aug 24, 2012

Superhealthy Salmon Salad. It’s a bit muggy in South West London for me today and I...

read more →

Salmon Salad - Menu and Recipe for 24th August from TDF

Aug 23, 2012

Total Diet Food’s Roasted Red Pepper Frittata for your delectation.   Believe it or...

read more →

Today's menu and recipe - 23rd August

Aug 22, 2012

To give you a flavour of the exciting, exotic and high quality meals provided by Total Diet Food...

read more →

Daily Menu and Recipe

Aug 18, 2012

What do our clients think?   We are extremely proud that in the few months that we have...

read more →

What Our Clients Say about their Total Diet Food Plan

Aug 18, 2012

Total Diet Food – A New Reviewer Do you love your clothes as much as your food? Are...

read more →

Aug 12, 2012

We had some serious fun today looking for any decent Laksa Paste so our rather super Head Chef...

read more →

Aug 11, 2012

A Total Diet Food Case Study Our clients come to us for a variety of reasons but luckily...

read more →

A Case Study

Aug 9, 2012

   Total Diet Food News Update 9 th  August 2012   Well it’s been a busy few...

read more →

Jul 22, 2012

One of the most important factors in our service has always been the freshness and quality of...

read more →

Total Diet Food goes to 7 day per week deliveries.

Jul 22, 2012

Total Diet Food provides a selection of exotic and healthy tea with your diet plan. What you...

read more →

What to drink with your Total Diet Food Plan?

Jul 3, 2012

Total Diet Food in the Metro Newspaper. These are exciting times for Total Diet Food and the...

read more →

Total Diet Food reviewed in the Metro Newspaper.

Jun 18, 2012

Diet Delivery Services are a relatively new concept in the UK and we understand that people are...

read more →

Jun 16, 2012

Our new leaflet designs are in and we wanted you to be the first to see them.  

read more →

Jun 14, 2012

One of the most common questions we receive is “Can I choose the type of food I want and tell...

read more →

Jun 9, 2012

Our belief is that a healthy balanced diet can alter almost every facet of your life and...

read more →

Jun 5, 2012

As part of our commitment to ensure you reach your personal Health Goals, Total Diet Food have...

read more →

Finish Line Fitness
Finish Line Fitness

May 5, 2012

We know how much our customers love their Total Diet Food because they keep telling us. The...

read more →

Apr 22, 2012

Once we have discussed your personal requirements and arranged a delivery start date, your diet...

read more →

Apr 15, 2012

Thank you so much for choosing to review our highly personalised and fresh diet delivery...

read more →

Apr 8, 2012

In today’s post, we have a detailed look at a typical breakfast within the Total Diet Food...

read more →

Mar 4, 2012

Our clients are quite often successful professionals in the London area and from talking to...

read more →