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Dec 18, 2012
Posted by: Ben
A Healthy Christmas Recipe from TDF
Tantalising Delicious Food
Christmas is the traditional time of gluttony but here at TDF we don’t think that should mean that you completely give up on healthy food. After all – a feast of food doesn’t have to be unhealthy.
Over the next few days, we will be looking at some wonderful healthy meals from around the world.
Today’s example came from www.diabeticgourmet.com which is a great source of recipes for healthy food in general not just for diabetics.
Herb-Roasted Pork Tenderloin
Yield: Makes 1 Tenderloin (4 Servings)
Serving size: About 3-1/2 ounces sliced tenderloin
Preheat the oven to 450 degrees F. Prepare a shallow roasting pan and rack with non-stick pan spray.
Brush the tenderloin with the mustard. Combine the herbs; pat them evenly onto the tenderloin and sprinkle with pepper.
Place the pork on the rack in the roasting pan, set it in the oven, and immediately reduce the oven temperature to 350 degrees F. Roast until a meat thermometer inserted in the thickest part of the tenderloin registers 145 degrees F., about 25 minutes (depending on the size of the tenderloin). Remove the pork from the oven and let rest 5 minutes. Carve in 1/2-inch slices and serve with the pan juices.
Nutritional Information (Per Serving)
Protein: 24 g
Sodium: 96 mg
Cholesterol: 66 mg
Fat: 4 g
Carbohydrates: 0 g
Exchanges: 4 Very Lean Meat
Contact us 7 days per week on 020 8626 9360 between 9.00am and 21.00pm or via www.totaldietfood.com