Apr 9, 2014

With Easter just around the corner, why not try out these delicious, healthy and gluten-free hot...

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Gluten Free Hot Cross Buns

Apr 2, 2014

A tasty (and of course healthy) prawn stir fry perfect for lunch or dinner. It's full of fresh...

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Sweet and sour king prawn stir fry

Mar 2, 2014

Today we are posting a recipe for Salad Nicoise. We do them with a variety of other ingredients,...

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Salad Nicoise - A TDF Recipe

Nov 19, 2013

  This little treat is wildly popular and forms a great breakfast. Plenty of protein, fibre...

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A TDF Recipe - Mushroom Pâté

Nov 6, 2013

Baked Free Range Egg Omelette with Asparagus Tips, Sundried Tomatoes and Roasted Plum Tomato...

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A TDF breakfast Recipe

Apr 24, 2013

  The pate you find in the shops is always extremely fatty and processed. Here we show you...

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A beautiful, low fat summer pate. A TDF Recipe

Mar 16, 2013

Blackened Salmon Another delicious and healthy recipe idea from TDF. This is a taste rich way...

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Blackened Salmon

Feb 25, 2013

Gluten Free Brownies This is a recipe we use regularly in our gourmet diet food delivery...

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Gluten Free Brownies

Jan 20, 2013

Soya Cream and Mustard Chicken  - A TDF recipe       This is genuinely one of the best...

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Soya Cream and Mustard Chicken  - A TDF recipe

Dec 18, 2012

A Healthy Christmas Recipe from TDF Tantalising Delicious Food Christmas is the...

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A Healthy Christmas Recipe from TDF - Herb-Roasted Pork Tenderloin

Dec 16, 2012

Tantalising Delicious Food Today we have a look at a recipe for Salmon fishcakes. This...

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Salmon Fishcakes - a TDF Recipe

Dec 8, 2012

A Total Diet Food Recipe Chive Egg Dip Recipe We love this in the morning on some Rye...

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A TDF Recipe - Chive and Egg Spread

Nov 10, 2012

A Total Diet Food Recipe Beef & Vegetable Casserole Here is a recipe for our Beef...

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Beef & Vegetable Casserole

Nov 5, 2012

  As we mentioned on our daily blog today , bonfire night parties normally mean burgers and...

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A Total Diet Food Bonfire Night Recipe - Thai pumpkin soup

Oct 22, 2012

Lamb and Butternut Squash Tagine – A Total Diet Food Recipe This is an exciting and...

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Lamb and Butternut Squash Tagine – A Total Diet Food Recipe

Oct 20, 2012

Banana Loaf The easiest banana cake to make, a healthy snack and excellent chocolate...

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The Total Diet Food Recipe for Banana Loaf

Aug 24, 2012

Superhealthy Salmon Salad. It’s a bit muggy in South West London for me today and I...

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Salmon Salad - Menu and Recipe for 24th August from TDF

Aug 23, 2012

Total Diet Food’s Roasted Red Pepper Frittata for your delectation.   Believe it or...

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Today's menu and recipe - 23rd August

Aug 12, 2012

We had some serious fun today looking for any decent Laksa Paste so our rather super Head Chef...

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