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TDF Blog

Sep 12, 2014

Jenny has just weighed in with an impressive 2 stone weight loss over the last 2 months. She’s...

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Slimming Clubs and the Support Network

Sep 3, 2014

You can’t hold back the end of summer, and you might think that means the end of your home...

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Top Crops That Won't Stop in Autumn

Aug 26, 2014

Sugar. It’s the latest in a continuing circle of foodstuffs to be condemned, and you’ve...

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Sugar - The Modern Addiction

Aug 22, 2014

It’s been a glorious summer, even here in England, although it looks like it’s over now....

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After the Holiday

Aug 12, 2014

The concept behind the Paleo diet is a simple one: let’s eat the way our ancestors did. Eat...

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Paleo – Food Fact or Fallacy?

Aug 4, 2014

Midsummer free day giveaway Midsummer, who's for healthy eating? It’s hot, there are...

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Midsummer free day giveaway

Jul 24, 2014

What do your food choices say about you? Do you have to read the label carefully because of a...

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Eating Clean - by Choice or Necessity?

Jul 21, 2014

It’s the middle of a heatwave, and you probably don’t feel like eating anything too...

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The Perfect Summer Diet Plan

Jul 9, 2014

Why is it an issue? It’s the latest thing on the health police’s agenda, being cited as...

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Sugar - What You Need to Know

Jun 25, 2014

It’s been a long nine months, and your body’s been through the mill.  But it’s been worth...

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Top 10 Tips for a Postnatal Diet

Jun 23, 2014

Everyone’s trying to cut back on using plastic bags. Many supermarkets now only give you bags...

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Could your bag for life be bad for your health?

Jun 17, 2014

Today we look at High Protein diets, they are extremely popular, especially as carbs are so...

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Is a high protein diet harmful to your health?

May 15, 2014

A report has been published by Peter Gibson, a professor of gastroenterology at Monash...

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Apr 28, 2014

At some point you’ve probably heard someone talking about ‘eating clean’ and may have...

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What is ‘eating clean’ and how to do it…

Apr 23, 2014

Reasonably cheap and incredibly versatile, it is no surprise that chicken is one of the most...

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The Total Diet Food Super Food Series: Chicken

Apr 18, 2014

With such an array of varying (and often conflicting) advice out there for how to lose weight in...

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Looking to lose weight in time for summer?

Apr 16, 2014

With increasing numbers of people shunning dairy for a variety of reasons, not least due to...

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The advantages of almond, coconut and soy milk:

Apr 14, 2014

Lactose intolerance, not to be mistaken for a milk allergy (which concerns the immune system),...

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Could you be lactose intolerant?

Apr 11, 2014

Whilst undeniably the most important factor in running a marathon is adequate training prior to...

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What should you consume in the run-up to the London Marathon this weekend?

Apr 9, 2014

It would be fair to say that the simple Satsuma is one of the most popular fruits to eat and...

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The Total Diet Food Super food Series - Satsumas

Apr 8, 2014

The majority of people will, at some point, have heard of the ‘80% diet, 20% exercise’...

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The influence of exercise on weight loss

Apr 7, 2014

Research has repeatedly shown that consuming an unrefined and unprocessed diet is far healthier...

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Is processed food harming your health?

Apr 3, 2014

With often contradictory reporting on the latest diet to try it can be very difficult to decide...

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Should you try the Paleo diet?

Apr 2, 2014

Recent research has led to a proposal that being mindful of calories is the single most...

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Mar 29, 2014

Post-Surgery Nutrition Recently we’ve been contacted with a lot of clients that have had...

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Mar 28, 2014

The idea of a gluten-free diet is becoming ever more accepted and receiving more media attention...

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5 Reasons Why You Should Remove Gluten From Your Diet

Mar 26, 2014

  We use a wide variety of superfoods in our plan and in this series of blogs we’ll be...

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The Total Diet Food Superfood series - Green Tea

Mar 21, 2014

Some clients have a difficult relationship with food and require highly specialised plans....

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Feb 16, 2014

The TDF Superfood Series- Salmon We use a wide variety of superfoods in our plan and in...

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The TDF Superfood Series- Salmon

Feb 12, 2014

A quirky Valentine's gift So the next big day in the ‘what to buy this time’ calendar...

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A quirky Valentine's gift

Feb 6, 2014

  We use a wide variety of superfoods in our plan and in this new series of blogs we’ll be...

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The TDF Superfood Series - Blueberries

Feb 5, 2014

Physical Wellbeing   Celebrity Personal Trainer Chelsea London   We are...

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TDF Introducing - Gary Ousby PT

Feb 2, 2014

We use a wide variety of superfoods in our plan and in this new series of blogs we’ll be...

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The TDF Superfood Series - Amaranth

Jan 26, 2014

  There is always a lot of talk of ‘superfoods’ in the press and their benefits for...

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Superfoods with a TDF Plan

Jan 6, 2014

How should we help someone close to us that is obese? I remember when I first started to lose...

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Jan 4, 2014

The sleigh bells have rung, the wrapping unwrapped. The ivories tinkled and the knees have been...

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It's that time...

Nov 26, 2013

Metabolic Balance – a fantastic weight loss solution but damned tricky to cook and plan....

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Metabolic Balance - Cooked and Delivered

Nov 18, 2013

Highly Personalised Gourmet Food Delivery It’s definitely that time of the year, Jessie J...

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A Truly Unique Christmas gift

Nov 18, 2013

We all need a goal to achieve and here at TDF, we pride ourselves on how many people we have...

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The TDF 4 week programme – lose weight for Christmas

Nov 12, 2013

  Providing a 7 day per week, super fresh food plan delivery service can take its toll on...

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Christmas Closing Dates

Nov 10, 2013

TDF Food Plan Delivery for New Mums Nursing a new born is all consuming. We all know how...

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TDF Food Plan Delivery for New Mums

Nov 10, 2013

     New research by Atkins shows that 63% of women between 25 and 34 try to diet before...

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Pre-Christmas Dieting

Nov 5, 2013

Marketing Internship Total Diet Food Ltd - Gourmet Diet Plan Delivery Company in...

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Nov 1, 2013

A TDF Case Study and nutritional info of a TDF Plan A TDF Plan works for people with a huge...

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A TDF Case Study and nutritional info of a TDF Plan

Aug 9, 2013

Freshness The single most important factor that really makes TDF different from our...

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Freshness

Jul 15, 2013

        Many of our clients work with personal trainers and / or nutritionists. It can...

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Working with your nutrition professionals

Jul 9, 2013

  One of the most common questions we are asked is regarding our ingredients and where we...

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Where do we source our ingredients?

Jun 21, 2013

As the most flexible, freshest, most personalised and highest quality Diet Delivery Service...

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An Irresistible Total Diet Food Offer for All.

Jun 13, 2013

Gluten Free Diets Here at Total Diet Food we have noticed a real trend in clients...

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Gluten Free Diets

May 29, 2013

A Total Diet Food Example Plan and offer for Wednesday 29th May A Very Special TDF Offer...

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The countdown. Our TDF Offer

May 28, 2013

A Very Special TDF Offer To celebrate our new kitchen we intend to welcome the world to a...

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A Very Special TDF Offer

Apr 16, 2013

Where do we deliver? Here at Total Diet Food, we follow a simple principle to ensure you...

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Total Diet Food Delivery Areas

Apr 15, 2013

Introductory Offer 5 days for only £135 We realise that what we offer is a major lifestyle...

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Introductory Offer - 5 days for £135

Apr 5, 2013

  Over the last few months, several of our clients have mentioned to us that although a cost...

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The Spread Payment Plan

Apr 2, 2013

How does TDF differ from other diet food delivery services such as Jane Plan and Diet Chef?...

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TDF Vs Other Diet Delivery Companies.

Mar 29, 2013

  It may seem a little ridiculous to say with current Siberian wind still sweeping across...

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Happy Easter, so summertime is on its way right?

Mar 9, 2013

  TDF offers the most personalised diet delivery plans in London and that’s why we love to...

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How to order your Total Diet Food Plan

Mar 8, 2013

Special Dietary Requirements As we provide such a highly personalised service to our...

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Special Dietary Requirements

Jan 23, 2013

  An example menu from Wednesday 23 rd January Today we look at an example menu with...

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The Nutritional Info of a Total Diet Food Plan

Jan 16, 2013

January is a hectic month for all of us at TDF and we would like to welcome all our new...

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Price Comparison Research

Jan 15, 2013

  One question we regularly get asked is what is the difference between a TDF plan and...

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Total Diet Food vs Personal Chef

Jan 8, 2013

Nutritional Content of a TDF Weight Loss Plan. Many of our clients like to know details of...

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Jan 5, 2013

  We are all up and running now and its busier than everywhere as many people are keen to...

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January Dieting

Dec 30, 2012

  We all do it; we all promise ourselves that this year we’ll improve our diet, our health...

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A Successful New Year’s Resolution.

Dec 20, 2012

  Just a quick note to thank everyone for your interest and support for TDF in our first...

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 Healthy Eating for 2013

Dec 20, 2012

Total Diet Food - Press Release   Total Diet Food is a luxury lifestyle brand that...

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Total Diet Food - Healthy Eating in 2013

Nov 21, 2012

  Food is our fuel and whether you are training for an event or are just really active,...

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Food for Fitness and Training Plan

Nov 21, 2012

TDF Healthy Eating Programme Imagine living your life never having to think about your...

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Healthy Eating Programme

Nov 21, 2012

TDF Weight Loss Programme This plan is designed to aid weight loss whilst ensuring you can...

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TDF Weight Loss Programme
TDF Weight Loss Programme

Nov 20, 2012

  Last week we mentioned Get Connected. A charity that supports young people when they have...

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Nov 13, 2012

A Partnership with Total Diet Food We are always looking for top Health and Wellness...

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Partnership and Review Offer

Oct 28, 2012

  As you may have realised already, at TDF we are evangelical about the diet industry and...

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Oct 24, 2012

Swordfish Today’s menu includes deliciously marinated Swordfish for the evening meal....

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The Total Diet Food Menu for Wednesday 24th October - Swordfish

Oct 18, 2012

Total Diet Food Daily – Monday 18 th October 2012 Early Morning Deliveries It’s...

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Early Morning Deliveries

Oct 10, 2012

  Part of the TDF team has a fairly corporate background in Business Development within the...

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The Effects of Poor Nutrition in Executives

Oct 8, 2012

We all should now know that eating the right food has a direct effect on how we feel but how...

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Poor nutrition = Poor Business

Oct 4, 2012

Feeding the Finance Sector The long hours and high pressure in the finance sector mean that...

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Feeding the Finance Sector

Oct 4, 2012

Total Diet Food are offering HR and Personnel Execs in London’s medium and large businesses, a...

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Improve Nutrition and productivity in Executives - A free trial of Total Diet Food for HR Professionals.

Aug 27, 2012

The new Poppy Dinsey review of Total Diet Food is here! Poppy Dinsey has been on a very...

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The new Poppy Dinsey review of Total Diet Food is here!

Aug 22, 2012

To give you a flavour of the exciting, exotic and high quality meals provided by Total Diet Food...

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Daily Menu and Recipe

Aug 18, 2012

What do our clients think?   We are extremely proud that in the few months that we have...

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What Our Clients Say about their Total Diet Food Plan

Aug 18, 2012

Total Diet Food – A New Reviewer Do you love your clothes as much as your food? Are...

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Aug 11, 2012

A Total Diet Food Case Study Our clients come to us for a variety of reasons but luckily...

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A Case Study

Aug 9, 2012

   Total Diet Food News Update 9 th  August 2012   Well it’s been a busy few...

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Jul 22, 2012

One of the most important factors in our service has always been the freshness and quality of...

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Total Diet Food goes to 7 day per week deliveries.

Jul 22, 2012

Total Diet Food provides a selection of exotic and healthy tea with your diet plan. What you...

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What to drink with your Total Diet Food Plan?

Jun 18, 2012

Diet Delivery Services are a relatively new concept in the UK and we understand that people are...

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Jun 16, 2012

Our new leaflet designs are in and we wanted you to be the first to see them.  

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Jun 14, 2012

One of the most common questions we receive is “Can I choose the type of food I want and tell...

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Jun 9, 2012

Our belief is that a healthy balanced diet can alter almost every facet of your life and...

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Jun 5, 2012

As part of our commitment to ensure you reach your personal Health Goals, Total Diet Food have...

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Finish Line Fitness
Finish Line Fitness

May 5, 2012

We know how much our customers love their Total Diet Food because they keep telling us. The...

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Apr 22, 2012

Once we have discussed your personal requirements and arranged a delivery start date, your diet...

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Apr 8, 2012

In today’s post, we have a detailed look at a typical breakfast within the Total Diet Food...

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Mar 4, 2012

Our clients are quite often successful professionals in the London area and from talking to...

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